Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 337 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 120% more |
| Protein | 11.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 78.96 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Fat | 2.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sugar | 0.94 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 56 mg ★ | 8 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 600% more |
| Iron | 2.63 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 484% more |
| Potassium | 381 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.