Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 903% more |
| Protein | 11.8 g ★ | 2.38 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 396% more |
| Carbs | 81.4 g ★ | 7.18 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1034% more |
| Fat | 2.1 g | 0.41 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 412% more |
| Fiber | 12.4 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 276% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 58 mg ★ | 40 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 45% more |
| Iron | 2.5 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 387 mg ★ | 293 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.