Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
351kcal
Calories
11.8g
Protein
81.4g
Carbs
2.1g
Fat
12.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
2.5%
Magnesium
133%
Phosphorus
384%
Potassium
387%
Sodium
2%
Zinc
3.1%
Copper
0.3%
Selenium
5.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

🥗

Jennifer'S Colored Sugar

VeganVegetarian
6 kcal 0.2g protein
🥦

Tyler Joe'S Ice Cream

VegetarianDairy
9 kcal 0.3g protein
🥗

Helpful Hint

VeganVegetarian
4 kcal 0.2g protein
🥗

Balloon Creatures

VeganVegetarian
4 kcal 0.2g protein
🥦

Peanut Butter And Jelly Sandwich

VegetarianDairy
63 kcal 2g protein
🥦

My Favorite Snack: A Basket Of Fruit

VegetarianDairy
8 kcal 0.3g protein
🥦

Peanut Pillows

VegetarianDairy
216 kcal 5.4g protein
🥗

Scramble Nut Mix

VeganVegetarian
338 kcal 2.2g protein
🥦

Soft Yeast Pretzels

Vegetarian
244 kcal 15.5g protein
🥗

Nibblers (Party Mix)

VeganVegetarian
1407 kcal 3.8g protein
Explore more Breakfast Cereals nutrition →