Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 145% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 81.4 g ★ | 0.72 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 11206% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 143% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 58 mg ★ | 56 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 4% more |
| Iron | 2.5 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 43% more |
| Potassium | 387 mg ★ | 138 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.