Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 351 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 129% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 81.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sugar | 0.9 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 58 mg ★ | 8 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 625% more |
| Iron | 2.5 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 456% more |
| Potassium | 387 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.