Cereals ready-to-eat, Post, Waffle Crisp vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1014% more |
| Protein | 6.6 g ★ | 2.38 g | Cereals ready-to-eat, Post, Waffle Crisp has 177% more |
| Carbs | 83 g ★ | 7.18 g | Cereals ready-to-eat, Post, Waffle Crisp has 1056% more |
| Fat | 5 g | 0.41 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1120% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals ready-to-eat, Post, Waffle Crisp has 33% more |
| Sugar | 34.7 g | 1.39 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 2396% more |
| Sodium | 596 mg | 262 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 127% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 9 mg ★ | 0.67 mg | Cereals ready-to-eat, Post, Waffle Crisp has 1243% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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