Cereals ready-to-eat, Post, Waffle Crisp Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, Post, Waffle Crisp is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Breakfast Cereals
390kcal
Calories
6.6g
Protein
83g
Carbs
5g
Fat
4.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
9%
Magnesium
72%
Phosphorus
237%
Potassium
212%
Sodium
596%
Zinc
7.5%
Copper
0.2%
Selenium
19.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).