Cereals ready-to-eat, Post, Waffle Crisp vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, Post, Waffle Crisp
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 136% more |
| Protein | 6.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 83 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Fat | 5 g | 3.57 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 40% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 0 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sodium | 596 mg | 74 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 705% more |
| Calcium | 24 mg ★ | 15 mg | Cereals ready-to-eat, Post, Waffle Crisp has 60% more |
| Iron | 9 mg ★ | 1.04 mg | Cereals ready-to-eat, Post, Waffle Crisp has 765% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.