Cereals ready-to-eat, Post, Waffle Crisp vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 173% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 83 g ★ | 0.72 g | Cereals ready-to-eat, Post, Waffle Crisp has 11428% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 0.37 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 9278% more |
| Sodium | 596 mg | 142 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 320% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 9 mg ★ | 1.75 mg | Cereals ready-to-eat, Post, Waffle Crisp has 414% more |
| Potassium | 212 mg ★ | 138 mg | Cereals ready-to-eat, Post, Waffle Crisp has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.