Cereals ready-to-eat, Post, Waffle Crisp vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 155% more |
| Protein | 6.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 83 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 0 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sodium | 596 mg | 90 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 562% more |
| Calcium | 24 mg ★ | 8 mg | Cereals ready-to-eat, Post, Waffle Crisp has 200% more |
| Iron | 9 mg ★ | 0.45 mg | Cereals ready-to-eat, Post, Waffle Crisp has 1900% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.