Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1103% more |
| Protein | 10.55 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 343% more |
| Carbs | 73.65 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 926% more |
| Fat | 11.62 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2734% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 209% more |
| Sugar | 20.34 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1363% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 109 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 173% more |
| Iron | 2.81 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 319% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 483 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.