Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Breakfast Cereals
421kcal
Calories
10.6g
Protein
73.7g
Carbs
11.6g
Fat
10.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
109%
Iron
2.8%
Magnesium
121%
Phosphorus
392%
Potassium
483%
Sodium
50%
Zinc
3%
Copper
0.3%
Selenium
17.3%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

🥗

Purple Cow Parfaits

VeganVegetarian
1008 kcal 2.4g protein
🥦

Fruit Pemmican

VegetarianDairy
2228 kcal 43.4g protein
🥦

No-Bake Banana Bars

VegetarianDairy
348 kcal 10g protein
🥗

Lo-Fat Apple Crumble

VeganVegetarian
1118 kcal 3.2g protein
🥦

Mock Bread Pudding

VegetarianDairy
1451 kcal 8.3g protein
🥦

Yummy Sundaes

VegetarianDairy
490 kcal 2.5g protein
🥗

Berry Yogurt Parfait

VeganVegetarian
662 kcal 14.4g protein
🥦

Carrot-Granola Muffins

VegetarianDairy
337 kcal 12.2g protein
🥦

Apple Crisp Parfaits

VegetarianDairy
958 kcal 8g protein
Explore more Breakfast Cereals nutrition →