Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 421 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 194% more |
| Protein | 10.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 73.65 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 10129% more |
| Fat | 11.62 g | 9.51 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 22% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sugar | 20.34 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 5397% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 109 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 95% more |
| Iron | 2.81 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 61% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 250% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.