Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 421 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 175% more |
| Protein | 10.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 73.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Fat | 11.62 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 120% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sugar | 20.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 109 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1263% more |
| Iron | 2.81 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 524% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 439 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.