Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 141% more |
| Protein | 4.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 85.51 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Fat | 5.12 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 43% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sugar | 44.32 g | 0 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sodium | 754 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 919% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 19.42 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1767% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.