Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Calcium, Iron, and Zinc.

Breakfast Cereals
398kcal
Calories
4.4g
Protein
85.5g
Carbs
5.1g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
19.4%
Magnesium
55%
Phosphorus
167%
Potassium
186%
Sodium
754%
Zinc
16.2%
Copper
0.1%
Manganese
0.7%
Selenium
6.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).