Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 178% more |
| Protein | 4.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 85.51 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 11776% more |
| Fat | 5.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sugar | 44.32 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 11878% more |
| Sodium | 754 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 431% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 19.42 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1010% more |
| Potassium | 186 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.