Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 160% more |
| Protein | 4.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 85.51 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Fat | 5.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sugar | 44.32 g | 0 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sodium | 754 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 738% more |
| Calcium | 11 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 38% more |
| Iron | 19.42 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 4216% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.