Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 209% more |
| Protein | 4.41 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 64% more |
| Carbs | 85.14 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 202% more |
| Fat | 5.66 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1921% more |
| Fiber | 2.5 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 525% more |
| Sugar | 43.82 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 87540% more |
| Sodium | 719 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 88% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 10% more |
| Iron | 19.6 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 9700% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 0% more |
| Potassium | 185 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.