Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1029% more |
| Protein | 4.6 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 93% more |
| Carbs | 87.1 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1113% more |
| Fat | 3.99 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 873% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 44.18 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 3078% more |
| Sodium | 637 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 143% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 21.57 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 3119% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.