Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 417 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 161% more |
| Protein | 7.1 g ★ | 2 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 255% more |
| Carbs | 78.65 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 822% more |
| Fat | 9.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 33.36 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 4955% more |
| Sodium | 742 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 10500% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 18.36 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 3238% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 236 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.