Cereals ready-to-eat, QUAKER, Christmas Crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 148% more |
| Protein | 4.44 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 122% more |
| Carbs | 85.92 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 907% more |
| Fat | 4.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 44.31 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 6614% more |
| Sodium | 724 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 10243% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 19.78 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 3496% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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