Cereals ready-to-eat, QUAKER, Christmas Crunch vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 346% more |
| Protein | 4.44 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 307% more |
| Carbs | 85.92 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 276% more |
| Fat | 4.83 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1364% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 44.31 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 262% more |
| Sodium | 724 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 72300% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 120% more |
| Iron | 19.78 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 7508% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.