Cereals ready-to-eat, QUAKER, Christmas Crunch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 397 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 61% more |
| Protein | 4.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 85.92 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Fat | 4.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sodium | 724 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 772% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 19.78 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 664% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.