Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 2% more |
| Protein | 4.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 85.92 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 30% more |
| Fat | 4.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 44.31 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sodium | 724 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 36100% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 19.78 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 319% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.