Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 205% more |
| Protein | 4.44 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 65% more |
| Carbs | 85.92 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 205% more |
| Fat | 4.83 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1625% more |
| Fiber | 2.6 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 550% more |
| Sugar | 44.31 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 88520% more |
| Sodium | 724 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 90% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 10% more |
| Iron | 19.78 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 9790% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 431% more |
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Compare whole food groups for a cleaner, averaged breakdown.