Cereals ready-to-eat, QUAKER, Christmas Crunch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 170% more |
| Protein | 4.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 85.92 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Fat | 4.83 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 132% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sodium | 724 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 631% more |
| Calcium | 11 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 22% more |
| Iron | 19.78 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 2686% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.