Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 158% more |
| Protein | 3.92 g ★ | 2 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 96% more |
| Carbs | 83.65 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 881% more |
| Fat | 7.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 43.23 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 6450% more |
| Sodium | 679 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 9600% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 19.52 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 3449% more |
| Vitamin C | 36.4 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 264% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.