Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 363% more |
| Protein | 3.92 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 260% more |
| Carbs | 83.65 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 266% more |
| Fat | 7.63 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2212% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 43.23 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 253% more |
| Sodium | 679 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 67800% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 120% more |
| Iron | 19.52 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 7408% more |
| Vitamin C | 36.4 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 318% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.