Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 412 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 67% more |
| Protein | 3.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 83.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Fat | 7.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 0 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sodium | 679 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 718% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 19.52 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 654% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.