Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 6% more |
| Protein | 3.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 83.65 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 26% more |
| Fat | 7.63 g | 6.9 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 11% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 43.23 g | 0 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sodium | 679 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 33850% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 19.52 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 314% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.