Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 217% more |
| Protein | 3.92 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 46% more |
| Carbs | 83.65 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 197% more |
| Fat | 7.63 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2625% more |
| Fiber | 2.1 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 425% more |
| Sugar | 43.23 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 86360% more |
| Sodium | 679 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 78% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 10% more |
| Iron | 19.52 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 9660% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 377% more |
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Compare whole food groups for a cleaner, averaged breakdown.