Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 180% more |
| Protein | 3.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 83.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Fat | 7.63 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 267% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 0 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sodium | 679 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 586% more |
| Calcium | 11 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 22% more |
| Iron | 19.52 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2649% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.