Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, KING VITAMAN
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 989% more |
| Protein | 6.41 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 169% more |
| Carbs | 83.85 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1068% more |
| Fat | 3.44 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 739% more |
| Fiber | 3.4 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 3% more |
| Sugar | 20.27 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1358% more |
| Sodium | 825 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 215% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 29 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 4228% more |
| Vitamin C | 40 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.