Cereals ready-to-eat, QUAKER, KING VITAMAN Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, KING VITAMAN is high in Iron, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, Calcium, and Zinc.

Breakfast Cereals
381kcal
Calories
6.4g
Protein
83.9g
Carbs
3.4g
Fat
3.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
29%
Magnesium
82%
Phosphorus
250%
Potassium
268%
Sodium
825%
Zinc
12.7%
Copper
0.1%
Manganese
0.4%
Selenium
6.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).