Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 131% more |
| Protein | 6.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 83.85 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Fat | 3.44 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 0 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sodium | 825 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1015% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 29 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2688% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.