Cereals ready-to-eat, QUAKER, KING VITAMAN vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 166% more |
| Protein | 6.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 83.85 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 11546% more |
| Fat | 3.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 5378% more |
| Sodium | 825 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 481% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 29 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1557% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.