Cereals ready-to-eat, QUAKER, KING VITAMAN vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 381 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 149% more |
| Protein | 6.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 83.85 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Fat | 3.44 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 0 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sodium | 825 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 817% more |
| Calcium | 10 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 25% more |
| Iron | 29 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 6344% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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