Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1009% more |
| Protein | 8.42 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 254% more |
| Carbs | 80.57 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1022% more |
| Fat | 5.52 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1246% more |
| Fiber | 9.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 191% more |
| Sugar | 25.65 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1745% more |
| Sodium | 234 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 65 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 63% more |
| Iron | 2.58 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 285% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 431 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.