Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 135% more |
| Protein | 8.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 80.57 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Fat | 5.52 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 55% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sugar | 25.65 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sodium | 234 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 216% more |
| Calcium | 65 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 333% more |
| Iron | 2.58 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 148% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 68% more |
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