Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 171% more |
| Protein | 8.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 80.57 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 11090% more |
| Fat | 5.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sugar | 25.65 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 6832% more |
| Sodium | 234 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 65% more |
| Calcium | 65 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 16% more |
| Iron | 2.58 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 47% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.