Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 388 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 154% more |
| Protein | 8.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 80.57 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Fat | 5.52 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 5% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sugar | 25.65 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sodium | 234 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 160% more |
| Calcium | 65 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 713% more |
| Iron | 2.58 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 473% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.