Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 133% more |
| Protein | 9.17 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 359% more |
| Carbs | 78.86 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 825% more |
| Fat | 4.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 24.9 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 3673% more |
| Sodium | 477 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 6714% more |
| Calcium | 349 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2808% more |
| Iron | 28.69 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 5116% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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