Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 373 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 52% more |
| Protein | 9.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 78.86 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Fat | 4.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Sugar | 24.9 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Sodium | 477 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 475% more |
| Calcium | 349 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1242% more |
| Iron | 28.69 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1008% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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