Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 154% more |
| Protein | 9.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 78.86 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Fat | 4.06 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 95% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Sugar | 24.9 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Sodium | 477 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 382% more |
| Calcium | 349 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 3778% more |
| Iron | 28.69 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 3941% more |
| Potassium | 262 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.