Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 139% more |
| Protein | 10.6 g ★ | 2 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 430% more |
| Carbs | 79.79 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 835% more |
| Fat | 4.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 8.1 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 21% more |
| Sugar | 25.37 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 3744% more |
| Sodium | 275 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 3829% more |
| Calcium | 50 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 317% more |
| Iron | 3.24 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 489% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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