Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 329% more |
| Protein | 10.6 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 872% more |
| Carbs | 79.79 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 249% more |
| Fat | 4.56 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1282% more |
| Fiber | 8.1 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 212% more |
| Sugar | 25.37 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 107% more |
| Sodium | 275 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 27400% more |
| Calcium | 50 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 900% more |
| Iron | 3.24 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1146% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.