Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 10.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 79.79 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 20% more |
| Fat | 4.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 25.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sodium | 275 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 13650% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 3.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.