Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 194% more |
| Protein | 10.6 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 294% more |
| Carbs | 79.79 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 183% more |
| Fat | 4.56 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1529% more |
| Fiber | 8.1 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1925% more |
| Sugar | 25.37 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 50640% more |
| Sodium | 275 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Calcium | 50 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 400% more |
| Iron | 3.24 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1520% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 829% more |
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Compare whole food groups for a cleaner, averaged breakdown.