Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 160% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 79.79 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Fat | 4.56 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 119% more |
| Fiber | 8.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sugar | 25.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sodium | 275 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 178% more |
| Calcium | 50 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 456% more |
| Iron | 3.24 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 356% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.